Hypnobabies Class Outline
Class 1 – Introduction to Hypnobabies
Positive Mindset; Pregnancy Anatomy and Physiology; Belief Systems; The Power of Words; The Mind/Body Connection; What Hypnosis is and is NOT; How Fear Affects Comfort and Length of Labor; Fear Clearing; Daily Affirmations; Your Uterus and How it Works; Creating Your Mental Light switch; Partner Communication. Script: Learning Self-Hypnosis.
Class 2 – Staying Healthy and Low Risk
Importance of Diet; Nutritional Guidelines; Safe and Comfortable Prenatal Positions & Exercise; Natural Comfort Measures; Hypnosis for Pregnancy & Health; Stages of Labor; Birth Partner Assistance. Script: Creating Anesthesia.
Class 3 – Your Options in Birthing
Tools for the Birth Partner; The Importance of Birthing Decisions; Benefits, Risks, and Alternatives for Common Medical Procedures; Creating a Birth Plan; Positive Communication; Packing Your Birth Bag; Doula Support; Back Labor NO More. Script: Birth Hypnosis Tools.
Class 4 – The Onset of Labor
Signs of Birthing Beginning; True vs. “False” Labor; Timing Birthing Waves; When to go to the Birth Place; Dilation, Effacement, Position and Station of Baby; Labor Progress, Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning. Practice: Birth Partner Support & Deepening Your Hypno-Anesthesia.
Class 5 – Birth Partners, Transformation and Birth
Birth Partner Tools, Tips & Tricks; Verbal Birthing Cues; Physical Comfort Techniques; Change of Plans Script; Transition; Deepening techniques; Effective Positions for Birthing; Post-Partum Choices. Birth videos. Practice: Birth Positions & Using Hypnobabies in the Moment!
Class 6 – Birthing Your Baby and Beyond
Postpartum & 4th Trimester; Newborn Procedures; New Baby Care; A Good Start with Breastfeeding; Baby slings & Carriers; Parenting & Breastfeeding Resources. Script: Visualize (Create!) Your Birth; Full Birthing Rehearsal.
Life Within
"Enjoy Your Baby's Birth in Comfort, Joy and Love."
Wednesday, April 20, 2011
Upcoming Hypnobabies Classes
in West Jordan
This year I am thrilled to be holding my classes at Silvermoon Community Acupuncture located in West Jordan at 9255 South Redwood Road Bldg. 6A.
I want you to be as comfortable as you can during class, so you
will be able to relax in a cozy, over-sized recliner while you
learn how to have an easier and more comfortable birth!
Cost of class: $350 per couple
Only $315 if you pay in full 2 weeks prior to the first night of class!
Scheduled Classes for 2012
Monday Evening Classes - 6:00pm to 9:00pm
May 7th, 14th, 21st, June 4th, 11th, 18th
July 9th, 16th, 30th August 6th, 13th, 20th
September 10th, 17th, October 8th, 15th, 22nd, 29th
For more information or to enroll for an upcoming class, please contact Marilyn Sorensen (801) 285-9355 or lifewithin@comcast.net.
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